I have Tracy's Perfect Design Series and Dance Cardio DVDs that she released before Metamorphosis. I love her method. I was in ballet for years growing up, and she uses so many ballet-style movements. I also love to dance, so her dance cardio is perfect for me.
I have put off ordering Metamorphosis in fear that I would do my typical try it for a week and stop routine. I really hope with the muscular workouts changing every 10 days boredom will not be as much of an issue. The program is $90 + shipping, so I need to stick with it for a while.
Today I did the 30-minute Dance Cardio workout and the first 30-minute workout on Transform 1.
Cardio
This was HARD. I am out of shape. I have read complaints about not being able to follow her, but since I have done her previous DVDs I actually found this one was much easier to follow. I was able to do 20 of the 30 minutes before I had to stop. It is constant jumping, dancing, and moving. Sweat was dripping off of my face.
Transform
I love Tracy's muscular structure work, and this was perfect. Her muscle work is unlike anything else I've tried. It's very different and does take some getting used to. I had a hard time with the standing abs on her Perfect Design Series the first few times, but with some practice I caught on. She starts you out slow on Metamorphosis, and it is only 30 minutes. She does wear out the right leg before moving to the left, so I think tomorrow I will start with the left.
